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One of the biggest causes of inner conflict is that we have too high expectations. We expect a lot from our spouse, family members, friends, colleagues, boss, etc. You only control yourself. Never have high expectations.

P.S. My new book ‘Win Your Inner Battles’ is available now.

You will only be disappointed. Everything you get is a gift. Never beat yourself up for making mistakes. This is life. It makes no sense. Shit happens. Nothing is good enough. You will never get to enjoy life for what it is. You just have to take off your tunnel vision goggles and see it.

Using Ethos, Logos, and Pathos

Sun Tzu, the most famous war strategist in history, once said:. You might want to achieve something so bad that you put all your energy into it. You work hard. Life is long.


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Instead, save yourself. I get it. You work hard, hard, hard. But nothing happens.


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No results. Once you have one negative thought like that, the floodgates will open. Never question life. Never think about it. Not all wars can be won. How do you believe in yourself? That stuff makes me laugh. Work, practice, see results, and believe in your abilities. Not putting in the work? You develop no skills. Hence, no belief. So go and work. We love fake promises because they distract us from reality.

LAUGHTER YOU RE AFTER DOCUMENT PDF Original - Free E-Book Download

You know better. Even if someone promises you the quick road, opt out, and pick the longer, and harder road to your destination. I promise you this: You will feel 10X more fulfilled when you get there. The lazy person is always looking for the next best thing. No matter how hard it is.

Never make conclusions based on assumptions. Always look at facts. Also, ignore conventional wisdom. Laughing together is a powerful way to affirm our romantic bond. A University of Kansas study stressed the pivotal role that a shared sense of humor plays in a satisfying relationship.

Laughter is the Best Medicine

If laughter is so important, how can you have that in the relationship if it doesn't just seem to happen naturally? The first step to getting on the shame channel, says Barrett, is understanding the differing types of humor. The key here is to find at least one crossover between the two of you. Once you understand which types of humor you each enjoy, Barrett suggest planning activities that focus on that shared type of humor.

Or play Cards Against Humanity and see if dark, taboo topics tickle your funny bones. While it make take a bit more effort, finding that commonality and all the laugher it will create makes it all worth it. You just have to flip to the right comedy channel.

How To Fight The Enemy That Lives Between Your Own Two Ears

By Rachel Shatto. The different types of sense of humor. Dark Humor: Making light of people and subjects that are generally considered serious or taboo. Physical Humor: Physical acts, including scaring others, pranks, or falling.


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Self-Deprecating Humor: A style where an individual makes fun of themselves and their shortcomings for the enjoyment of others. Surreal Humor: Humor predicated on deliberate violations of causal reasoning, producing events and behaviors that are obviously illogical.